I have known people that have given up on a dream - losing weight, competing in a race, earning a degree - not because they weren't capable, but because they had trouble showing up, day after day. They wanted a magic pill or quick fix that would help them acheive a great result. These people are often super busy, having many good activities on their plate at a given time. But for many of them, the long game is difficult to choose. Inspiration comes easy. It's the perspiration that's difficult!
There are a few tricks that can help when you need to work on persistance. Here are my best thoughts on the subject:
Hang in there! We know you can acheive your desires with a little persistance.
Here's to staying the course!
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
Sign up for our "Weekly Wellness Tip" and get your free report "Simple Choices, Lasting Changes: 20 Ideas to Streamline Your Wellness Routine." The report gives you simple, smart ideas that can help you feel better and be more productive during your work day.Get Your Free Report Now