In the battle of the rock and the stream, the stream wins every time, not through strength but through perseverance. A healthy life comes, not from being perfect, but by showing up and taking action toward your goals.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
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