This post will address how to stretch the deltoids and pectoral muscles, which are often tight in people who spend a lot of time at a desk or on a computer. Improving flexibility in these areas will improve muscle balance between the chest and upper back which will decrease shoulder and neck pain, and decrease the risk of repetitive motion injury in the neck and shoulder areas.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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