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Today we are publishing the results of our reader survey about staying on track with healthy behavior during the holiday season. We listened and have come up with a plan. This just might be something that will work for you too. Read on!

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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