Personal Training
Have you been thinking about working with a personal trainer? Meet your personal fitness goals with a safe, effective program designed just for you. Services provided in Bentonville, Arkansas. Call today to get started. 713-572-7262
Wellness Coaching
Regular coaching sessions provide accountability, guidance and ongoing strategy. Will keep you on track when the going gets tough. 30 minute sessions by phone or Skype. Let us help you reach your wellness goals. Call us today!
Resources
We thought it would be helpful to create a place where you can come to find help with your health & fitness needs. The books and products listed here have been the most helpful to us. Here's to your health!
Latest X Factor post
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
View BlogReceive "20 Ideas to Streamline Your Wellness Routine."
Sign up for our "Weekly Wellness Tip" and get your free report "Simple Choices, Lasting Changes: 20 Ideas to Streamline Your Wellness Routine." The report gives you simple, smart ideas that can help you feel better and be more productive during your work day.