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Helping professionals achieve optimal health through smart fitness and wellness solutions.

Personal Training

Have you been thinking about working with a personal trainer? Meet your personal fitness goals with a safe, effective program designed just for you. Services provided in Bentonville, Arkansas. Call today to get started. 713-572-7262

Wellness Coaching

Regular coaching sessions provide accountability, guidance and ongoing strategy. Will keep you on track when the going gets tough. 30 minute sessions by phone or Skype. Let us help you reach your wellness goals. Call us today!


We thought it would be helpful to create a place where you can come to find help with your health & fitness needs. The books and products listed here have been the most helpful to us. Here's to your health!

Latest X Factor post

Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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