Anyone who sits all day at a desk probably has experienced the tightening and shortening of their hamstrings. And you know what comes next? That's right - back pain. While it might be tempting to skip the flexibility exercises, such as hamstring stretches, remember that they have an important role in keeping you pain free. Here are a couple of stretches you might want to try.
Find creative ways to add stretches into your routine. Your back will be glad you did!
Here's to being flexible!
Question of the day: What's your favorite hamstring exercise? Does it help you stay pain free?
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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