To perform the Kneeling Reach Forward Stretch, kneel on the ground and reach forward with your hands. Let your head fall forward and push your buttocks towards your feet.
As a compliment to this stretch you can also perform the Kneeling Back Arch Stretch. Kneel on your hands and knees and let your head fall forward while arching your back upwards.
This is the 7th of our Top Static Stretches Series of posts. Stay tuned for the more great articles on Stretching and Flexibility. * Note to always warm up before performing static stretches. It is important to hold each stretch for a minimum of 30-60 seconds for full benefit.*
Lucette., & Clark, C. (2008) NASM Essentials of Personal Fitness Training. (p.139-171)
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