I know you've been there. (We all have!) You had good success with healthy eating and workouts. Then something happens. The dog dies, you have a massive project at work, you get sick or injured. All the progress you made seems to have gone out the window. I've got some good news! Getting back on track is easier than you think.
If you have headaches and your upper back gets tired you might have upper crossed syndrome.
Stay fit and have fun working out with your newborn. Alternative exercises incorporating your baby so you can bot stay healthy and fit.
Many people have heard of a VO2 Max assessment, but not many people understand what the information means, and how they can use it to improve their performance and maximize their results when they work out. If you have wondered about VO2 Max assessments, this article is for you.
It's Monday and time for a dose of motivation!
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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