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Thanks to Platform University, X Factor Wellness is able to "reach more people and create more impact." The practical advice and straight-forward approach have helped us develop new products and services to help professionals achieve optimal health.

Hamstring stretches can help relieve your back pain.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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