It's Monday and time for a dose of motivation!
Thanks to Platform University, X Factor Wellness is able to "reach more people and create more impact." The practical advice and straight-forward approach have helped us develop new products and services to help professionals achieve optimal health.
Hamstring stretches can help relieve your back pain.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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