Don't be one of those people who miss out on vacation days. Start planning this weekend!
Most people I know have a stationary bike, treadmill, power bands, or some other kinds of exercise equipment laying around in the bedroom, basement or garage. What piece of cool equipment have you abandoned? It might be just the tool to help you re-engage with your workout routine . . .
Making daily choices related to nutrition, exercise, stress management, safety and general health is the only way to live a healthy and fit life. In my work as a fitness professional, I have noticed that…
Hamstring stretches can help relieve your back pain.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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