If you have headaches and your upper back gets tired you might have upper crossed syndrome.
Stay fit and have fun working out with your newborn. Alternative exercises incorporating your baby so you can bot stay healthy and fit.
Things don't always go as planned. But in the midst of dealing with unexpected challenges, there is always something new to learn. Today we're talking about ways that you can turn lemons into lemonade!
What should you do if you really don't have time for a complete workout? The answer might be to do less. Today's Daily Dose will give you some practical and realistic advise on staying consistent.
Most people I know have a stationary bike, treadmill, power bands, or some other kinds of exercise equipment laying around in the bedroom, basement or garage. What piece of cool equipment have you abandoned? It might be just the tool to help you re-engage with your workout routine . . .
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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
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