Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
If you haven't quite met your health and fitness goals this year, it's a great time to get back on track. We have a plan that will help you re-discover what's important and will help you finish the year strong.
Just like in the 7th inning stretch in baseball, stretching in our daily lives is crucially important to decrease muscle tightness which leads to imbalance, pain and potential injury. Static stretching all if the major muscle groups frequently is one tool in your wellness arsenal to maintain a balanced and healthy body.
This post will address how to stretch the deltoids and pectoral muscles, which are often tight in people who spend a lot of time at a desk or on a computer. Improving flexibility in these areas will improve muscle balance between the chest and upper back which will decrease shoulder and neck pain, and decrease the risk of repetitive motion injury in the neck and shoulder areas.
If you work at a desk or in a seated position this blog is for you. Imbalance in the muscles of the neck can cause postural problems in the neck and shoulders leading to chronic pain and possible permanent injury. Maintaining flexibility in the neck and shoulders can alleviate many of these possible problems.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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