People talk about working their "Core Muscles" all the time, but what is the core and how do you work the core effectively. This post will cover core training techniques and summarize how to progress your core work program so that you can make the gains in stability, strength and power that you desire.

Integrated Dynamic Fitness Training is a systematic approach to fitness training which incorporates Flexibility, Core training, Balance Training, Reactive Training, Speed Training and Resistance Training. If you are looking to get results, progressing along this continuum will allow you to make steady gains with minimal risk of injury.

Most people I know have a stationary bike, treadmill, power bands, or some other kinds of exercise equipment laying around in the bedroom, basement or garage. What piece of cool equipment have you abandoned? It might be just the tool to help you re-engage with your workout routine . . .