In this entry, we review 2 stretches focused on the abdominal (stomach) region. The abdominals are active with all movement and essential for stabilization and balance. Proper balance in the abdominal and core regions will not only improve performance, but decrease risk of injury.
People talk about working their "Core Muscles" all the time, but what is the core and how do you work the core effectively. This post will cover core training techniques and summarize how to progress your core work program so that you can make the gains in stability, strength and power that you desire.
Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.View Blog
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