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Many people know to incorporate cardiovascular exercise and resistance training, but forget about the importance of maintaining their flexibility as they are getting stronger. This post goes through the purpose of flexibility training, some definitions that are important to know about flexibility, and some guidelines to help you address your flexibility issues.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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