Desk jobs can pose a risk to your health. Poor posture can lead to muscle imbalance and postural deviation and can lead to pain, which if left unchecked can lead to injury. Who knew sitting at a desk could cause a repetitive motion injury.
This entry focuses on Static Stretches for the Latissimus Dorsi and Triceps Brachii. These muscles are important to stretch in order to balance posture and keep the shoulders in a neutral position. Improving flexility in this area will decrease upper back pain and improve overall posture, decreasing the risk of injury to the shoulder and neck. .
If you have headaches and your upper back gets tired you might have upper crossed syndrome.
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