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As people age, it is usually not a lack of strength that leads to injury, but rather a loss of balance that can result and a devastating fall. Training for improved balance will equip you to maintain your center of gravity and move more efficiently with minimal risk of injury. Balance training should be a component of any well integrated workout program.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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