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Most people I know have a stationary bike, treadmill, power bands, or some other kinds of exercise equipment laying around in the bedroom, basement or garage. What piece of cool equipment have you abandoned? It might be just the tool to help you re-engage with your workout routine . . .

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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