Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
Today we are publishing the results of our reader survey about staying on track with healthy behavior during the holiday season. We listened and have come up with a plan. This just might be something that will work for you too. Read on!
By Carol Nave on October 22, 2015
The key to developing any healthy habit is to know your traits and tendencies. Trying to go against your hard-wired nature will usually result in failure. These 10 questions can help you uncover ways to successfully make lifestyle changes for good.
The Performer's Wellness Initiative helps musicians and other performing artists create healthy lifestyles with fitness, healthy eating, practice techniques, pain management, stress management, and preventive healthcare.
Wellness coaching is one of the latest trends in health and fitness. This article will help you understand how it might help you get the results you're after, and will introduce X Factor's wellness coaching program.
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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.
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