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Our brains have an amazing capacity to push us through any difficult challenge. This post will help you learn to "amplify your yes" and provides valuable insights from the world of neuroscience.

Plyometrics, or Reactive Neuromuscular Training, is a popular addition to any workout. By including quick powerful movements involving eccentric contractions immediately followed by an explosive concentric contraction one can enhance neuromuscular efficiency, rate of force production and reduce neuromuscular excitability of the central nervous system. Whether you are a Crossfit superstar, or just a fitness enthusiast, plyometrics can be a good addition to your workout.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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