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Speed, agility, and quickness are some of the most important biomotor skills required to be success in all sports. If you are an athlete, the ability to accelerate, laterally move, and redirect movement in all planes of motion are crucial skills. Whether you are a sprinter, powerlifter, football or soccer player; speed, agility, and quickness training is for you.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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