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An Unlikely Exercise Tip
By Carol Nave on April 28, 2015

What should you do if you really don't have time for a complete workout? The answer might be to do less. Today's Daily Dose will give you some practical and realistic advise on staying consistent.

Don't be one of those people who miss out on vacation days. Start planning this weekend!

Today we share a podcast we found on the idea of choosing the most important things in order to achieve the best life. This is one that you won't want to miss!

Perfect, Portable Snacks
By Carol Nave on April 22, 2015

Sometimes having the right snack in your briefcase or travel bag is the difference between being sharp and staying on point for that important meeting, or being sluggish and scattered. Find out more about your perfect snacking solution . . .

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Most people I know have a stationary bike, treadmill, power bands, or some other kinds of exercise equipment laying around in the bedroom, basement or garage. What piece of cool equipment have you abandoned? It might be just the tool to help you re-engage with your workout routine . . .

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

Latest X Factor post

Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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