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If you sit at a desk, and have low back pain, this blog is for you. This entry will focus on Static Stretches for the lower back. These are important areas to focus on as most people who sit at a desk suffer from muscle tension in pain in this area.

“Training with X-Factor has put me in the best shape of my life along with feeling better than I ever have.” Jeff N.

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Is your body saying you're old, but your mind isn't willing to give in? If you've ever felt discouraged by the challenges of health & fitness after 40, we've got a few tips, and a toolbox to help.

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