This blog focuses on Static Stretches for the "Calf" or Gastrocnemius Muscle located in the lower leg. Focusing on improving flexibility in this area will improve muscle balance and decrease the risk of pain and injury in the lower leg.
In this blog the Achilles complex, which includes the Soleus and Planters muscles, are discussed and examples of static stretches focused on the lower leg are given. Static stretches focusing on this area can decrease foot pain including plantar fasciitis and help create balance in the muscles of the lower leg decreasing risk of injury.
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